The following information is found on the OMCRA website.

The Sport - This is perhaps the most encompassing and attainable sport out there. Our races vary from 10 km jaunts down a winding river to 64 km all day marathons, which may include class 3 rapids. You can make it what you choose.

Marathon paddling is a low impact, high aerobic sport. It is a great way to develop upper body and core strength. The sport also has a significant technical component that is sure to test  your canoeing  technique, river knowledge and navigation skills. Over time racers develop the ability to read different water conditions to both avoid obstacles and seeking out the fastest water. Paddlers that take the time to develop both fitness and technical skills not only enjoy hour spent on the water but are also rewarded with a strong sense of accomplishment. 

In marathon paddling knowledge is as important as muscle strength and this make this a sport where all ages and sexes can excel. Many races have divisions to accommodate these different groups so check out the OMCRA race schedule for a race near you!

The Equipment - One of the most important differences between recreational paddling and marathon paddling is the paddle. The bent shaft racing paddle is quite unique and requires a specific stroke method. More Information on Paddles 

The foot brace is another important piece of equipment and key element in canoe marathon technique. It is essential that the feet be locked in position to transmit power to the water efficiently. More Information on Foot braces 

Marathon canoes have specially adapted seat set-ups. The seats found on marathon canoes not only provide comfort, but they are adjustable and very rigid to ensure there is no flexing. More Information on Canoe Seats 

The self bailer is common on marathon canoes. Self bailers allow paddlers to drain water out of the canoe on the go without stopping to dump the canoe. More Information on Bailers  . 

During canoe marathons, paddlers will drink up to 1 liter of sport drink per hour to maintain electrolytes and stay hydrated. To facilitate drinking, specialized drinking systems are installed in the canoe.  More Information on drinking systems 

To find out more, OMCRA currently has 12 certified and insured masters paddlers qualified to teach the Modern Canoe Method. Please see the Instruction Page for more details.